Sunday, July 11, 2010

 

July 12, 2010 - Stroke Practice

This practice is so you can work your individual stroke. Below is the expert lane set.

Warm Up
200 Free
3x100 Pull
100 Kick

Drills
6x50 Drill down/swim back (1:00)

Main Set
2x200 stroke
6x50 kick down/swim back
5x100 Pull Free (1:20)
100 easy
5x100 stroke (1:40)
6x50 stroke kick
10x50 stroke (descend 1-5, 6-10) on :55

Warm Down
200 Choice

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