Sunday, January 31, 2010
Feb 1, 2010 - Relays and Stroke
This practice we will do some relays. Not for time, but to practice doing them since we have a meet in March.
Below is the expert lane set.
Warm Up
200 Free
3x100 Pull
100 Kick
More warm-up
6x100 Free
4 Relays 4x50
Stroke Set
6x50 choice drill down/ swm back (1:00)
4x100 stroke (1:40)
6x50 kick down/swim back choice (1:05)
8x50 Strk (desc 1-4/5-8) (:50)
4x100 strk (1:40)
Warm Down
200 Choice
Below is the expert lane set.
Warm Up
200 Free
3x100 Pull
100 Kick
More warm-up
6x100 Free
4 Relays 4x50
Stroke Set
6x50 choice drill down/ swm back (1:00)
4x100 stroke (1:40)
6x50 kick down/swim back choice (1:05)
8x50 Strk (desc 1-4/5-8) (:50)
4x100 strk (1:40)
Warm Down
200 Choice
# posted by gladorca's blog @ 8:31 PM 
