Friday, March 31, 2006
Taper
I found some information about doing a
taper. The taper lasts from 1 to 3 weeks and is varies from individual to individual. The taper is done by reducing the yardage swum, but NOT reducing the intensity. See the link that discusses a taper.
taper. The taper lasts from 1 to 3 weeks and is varies from individual to individual. The taper is done by reducing the yardage swum, but NOT reducing the intensity. See the link that discusses a taper.
# posted by gladorca's blog @ 5:22 AM 
