Friday, January 13, 2006
Friday, January 13 Workout (by Chris)
Friday, January 13, 2006
Chris’s Workout
Intermediate (2,700 plus warm up)
10 minute Warm-up, what ever you want to do during the period
5x200 (first one free, second kick, third IM, fourth pull, fifth free)
Main Set 3 times the following:
3x50 kick
2x100 FAST
2x75 descend
Warm Down
2x100 pull
Chris’s Workout
Intermediate (2,700 plus warm up)
10 minute Warm-up, what ever you want to do during the period
5x200 (first one free, second kick, third IM, fourth pull, fifth free)
Main Set 3 times the following:
3x50 kick
2x100 FAST
2x75 descend
Warm Down
2x100 pull
# posted by gladorca's blog @ 5:10 PM 
