Saturday, January 20, 2007
Sunday, January 21, 2007 Distance 500s
Sunday is the usual distance day with an emphasis on 500s. Total yardage of this workout is 4,000 yards.
Warm Up
200 Free
200 Pull
200 Choice
200 Kick
Main Set
2x250 (50 kick, 100 drill, 100 free)
500 free
500 pull
5x100 (50 kick/50 choice)
5x100 Free (1:20/1:25)
Broken 500 (150, 125, 100, 75, 50)
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
200 Choice
200 Kick
Main Set
2x250 (50 kick, 100 drill, 100 free)
500 free
500 pull
5x100 (50 kick/50 choice)
5x100 Free (1:20/1:25)
Broken 500 (150, 125, 100, 75, 50)
Warm Down
200 Choice
# posted by gladorca's blog @ 5:35 PM 
