Saturday, September 23, 2006
Monday, September 25, 2006 IM and Sprint
Monday's workout is a combination of IM and sprint. Below is the workout for expert lane.
Warm Up
200 Free
3x100 Pull
100 Kick
Drills
4x50 drills directed by coach
Main Set
6 x 100 Free, breath control first 3
2x100 Kick
100 Sprint Free
6 x 100 Pull, steady pace
2x100 Kick
100 Sprint Free
6 x 100 Choice (not free, could be IM)
2 x 100 Kick
100 Sprint Choice
Warm Down
200 Choice
Warm Up
200 Free
3x100 Pull
100 Kick
Drills
4x50 drills directed by coach
Main Set
6 x 100 Free, breath control first 3
2x100 Kick
100 Sprint Free
6 x 100 Pull, steady pace
2x100 Kick
100 Sprint Free
6 x 100 Choice (not free, could be IM)
2 x 100 Kick
100 Sprint Choice
Warm Down
200 Choice
# posted by gladorca's blog @ 9:58 PM 
