Thursday, January 25, 2007
Sunday, January 28, Distance 200s
This Sunday's practice is distance based on 200s. Below is the practice for the expert lane. The yardage is 4000.
Warm Up
200 Free
200 Pull
3x100 Choice
100 Kick
Futher Warmup
6x50 free drill (your choice)
6x50 kick (1:00)
Main Set
5x200 free (2:35-2:45)
4x100 IM (1:35)
5x200 pull (2:30-2:45)
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
3x100 Choice
100 Kick
Futher Warmup
6x50 free drill (your choice)
6x50 kick (1:00)
Main Set
5x200 free (2:35-2:45)
4x100 IM (1:35)
5x200 pull (2:30-2:45)
Warm Down
200 Choice
# posted by gladorca's blog @ 7:42 PM 
