Sunday, February 14, 2010
Feb 15, 2010 - Dives and Breast Emphasis
This practice we will do some sprints off the blocks. The emphasis of the rest of the practice will be breast stroke; however, you can substitute another stroke if you want. If you get ahead of the others who are doing breast stroke, you need to wait for them. Below is the expert lane set. We may not get through this entire practice, but that's ok.
Warm Up
200 Free
100 Breast
4x50 Breast Kick
More Warm up
5x100 Free
Off the blocks. Wait for coaches instructions.
Rest of the practice.
5x100 Pull
100 Breast 2Pull/Kick
2x200 Brst
100Brst kick
2x200 Free
2x100 Brst
100Brst kick
300 Pull
4x50 Breast
Warm Down
100 Choice
Warm Up
200 Free
100 Breast
4x50 Breast Kick
More Warm up
5x100 Free
Off the blocks. Wait for coaches instructions.
Rest of the practice.
5x100 Pull
100 Breast 2Pull/Kick
2x200 Brst
100Brst kick
2x200 Free
2x100 Brst
100Brst kick
300 Pull
4x50 Breast
Warm Down
100 Choice
# posted by gladorca's blog @ 7:19 PM 
