Monday, January 03, 2011
January 5, 2011 - Main Stroke EN1
This week is work on your major stroke working at an Aerobic level. Below is the expert lane set.
Warm Up
200 Free
2x100 Choice
4x50 Kick
Main Set
5x100 choice (50 drill, 50 swim)
2x50 choice - peppy on 1:00
6x100 choice
4x50 choice - last 2 are peppy on 1:00
6x100 pull
6x50 choice - last 2 are peppy on 1:00
2x100 choice
8x50 choice - last 2 are peppy on 1:00
Warm Down
200 Choice
Warm Up
200 Free
2x100 Choice
4x50 Kick
Main Set
5x100 choice (50 drill, 50 swim)
2x50 choice - peppy on 1:00
6x100 choice
4x50 choice - last 2 are peppy on 1:00
6x100 pull
6x50 choice - last 2 are peppy on 1:00
2x100 choice
8x50 choice - last 2 are peppy on 1:00
Warm Down
200 Choice
# posted by gladorca's blog @ 3:43 PM 
