Sunday, December 05, 2010
Dec 8, 2010 - Drills, Pull, Kick, Free
This continues week 2 of a 4 week build with the emphasis on Pulling, Kicking, Drills at an Aerobic pace (EN1/EN2) - not a lot of rest, but NOT fast
Warm Up
500 Choice
Main Set
6x50 Drill alt catch up and fist
6x50 Free with 4 dolphin kicks off wall
3x300 Pull (4:00/4:15)
4x50 Kick
3x200 Pull (2:40/2:50)
4x50 Drill alt 1 arm and zipper
4x50 Kick
5x100 Free (1:20/1:30)
Warm Down
100 Choice
Warm Up
500 Choice
Main Set
6x50 Drill alt catch up and fist
6x50 Free with 4 dolphin kicks off wall
3x300 Pull (4:00/4:15)
4x50 Kick
3x200 Pull (2:40/2:50)
4x50 Drill alt 1 arm and zipper
4x50 Kick
5x100 Free (1:20/1:30)
Warm Down
100 Choice
# posted by gladorca's blog @ 8:58 PM 
