Saturday, August 19, 2006
Sunday, August 20, 2006, Distance
This workout is distance free; however you can substitute with other strokes if you wish. The workout is for the expert lane (4,000 yards)
Warm Up
200 EZ Free
200 Pull
200 Choice
200 Kick
Main Set
500 mod Pull &
100 ez (1:30)
400 Swim
2x100 ez (1:30)
300 Swim
6x50 kick
200 Swim
4x100 mod (1:25)
100 Swim
5x100 fast (1:15)
Warm Down
200 Choice
Warm Up
200 EZ Free
200 Pull
200 Choice
200 Kick
Main Set
500 mod Pull &
100 ez (1:30)
400 Swim
2x100 ez (1:30)
300 Swim
6x50 kick
200 Swim
4x100 mod (1:25)
100 Swim
5x100 fast (1:15)
Warm Down
200 Choice
# posted by gladorca's blog @ 6:41 PM 
