Sunday, July 30, 2006
Sunday, July 30, 2006, 100s for 30 minutes
The main set of the workout is 100s for 30 minutes with the sendoff decreasing. The workout below is for the expert lane.
Warm Up
200 Choice
2x50 catch-up drill
2x50 1 arm
2x50 DPS
2x50 2 breaths per 50
200 free
200 kick
Main Set
6 100s 1:30
6 100s 1:25
5 100s 1:20
5 100s 1:15
Warm Down
100 Ez
2x (100 choice, 50 kick, 100 choice)
200 Warm Down
Warm Up
200 Choice
2x50 catch-up drill
2x50 1 arm
2x50 DPS
2x50 2 breaths per 50
200 free
200 kick
Main Set
6 100s 1:30
6 100s 1:25
5 100s 1:20
5 100s 1:15
Warm Down
100 Ez
2x (100 choice, 50 kick, 100 choice)
200 Warm Down
# posted by gladorca's blog @ 9:54 AM 
