Sunday, July 30, 2006
Monday, July 31, 2006 Breast Emphasis
The emphasis for this workout is Breast.
Warm Up
100 Free
100 Breast
2x50 Breast Kick
100 Free
100 Breast
2x50 Breast Kick
Main Set
50 Breast 2K/Pull
3 x 100 Breast
50 Breast kick
5x100 Free
100 Alt fly & breast by stroke
2x200 Breast
50Bst kick
4x100 Free
2 x 100 Breast
50 Breast kick
3x100 Pull
2x50 Breast
200 Free
2x50 Breast
100 Free
Warm Down
100 Choice
Warm Up
100 Free
100 Breast
2x50 Breast Kick
100 Free
100 Breast
2x50 Breast Kick
Main Set
50 Breast 2K/Pull
3 x 100 Breast
50 Breast kick
5x100 Free
100 Alt fly & breast by stroke
2x200 Breast
50Bst kick
4x100 Free
2 x 100 Breast
50 Breast kick
3x100 Pull
2x50 Breast
200 Free
2x50 Breast
100 Free
Warm Down
100 Choice
# posted by gladorca's blog @ 9:57 AM 
