Thursday, January 25, 2007
Monday, January 29, 2007, Breast Emphasis
This days practice emphasizes breast stroke, but you can substitute back stroke instead. Below is the expert lane practice and is 3,700 yards long.
Warm up
200 Free
100 Breast
4x50 Breast Kick
4x50 drill wait for coach
Main Set
100 Breast 2K/Pull
3x100 Brst
100Brst kick
5x100 Pull
100 Breast 2Pull/Kick
2x200 Brst
100Brst kick
2x200 Free
2x100 Brst
100Brst kick
300 Pull
4x50 Breast
100 Free
Warm Down
100 Choice
Warm up
200 Free
100 Breast
4x50 Breast Kick
4x50 drill wait for coach
Main Set
100 Breast 2K/Pull
3x100 Brst
100Brst kick
5x100 Pull
100 Breast 2Pull/Kick
2x200 Brst
100Brst kick
2x200 Free
2x100 Brst
100Brst kick
300 Pull
4x50 Breast
100 Free
Warm Down
100 Choice
# posted by gladorca's blog @ 7:45 PM 
