Sunday, December 16, 2007
December 16, 2007 - Distance 4,000
This nights practice is free with descending distances. Below is for the expert lane.
Warm Up
200 Free
200 Pull
200 Choice
200 Kick
Main Set
6x50 drill
300 Free
300 Pull
6x50 Kick
3x100 (1:20)
400 Free
400 Pull
200 Free
200 Pull
3x100 (1:30) fast
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
200 Choice
200 Kick
Main Set
6x50 drill
300 Free
300 Pull
6x50 Kick
3x100 (1:20)
400 Free
400 Pull
200 Free
200 Pull
3x100 (1:30) fast
Warm Down
200 Choice
# posted by gladorca's blog @ 7:05 PM 
