Sunday, December 09, 2007
December 9, 2007 - Different Swim
Tonight's practice is a different swim.
Ten minutes of warm up followed by announcements and stretches.
1/2 Hour of "Fun" Sets
What we do depends on time and may or may include things in the list below and not necessarily in order below.
T-Shirt Relay
Rope Relay
Vertical Kick in Deep End
Side to Side underwater
Kick on Back with board pointing up
Swim down get out and do 5 push ups, swim back
Cork Screw
Ballet Leg
1/2 Hour of Aerobic Sets
5x200 Free on 2:30-2:40
5x100 Free on 1:20-1:25
5x50 Free on :45
Cool Down
100 Choice
Ten minutes of warm up followed by announcements and stretches.
1/2 Hour of "Fun" Sets
What we do depends on time and may or may include things in the list below and not necessarily in order below.
T-Shirt Relay
Rope Relay
Vertical Kick in Deep End
Side to Side underwater
Kick on Back with board pointing up
Swim down get out and do 5 push ups, swim back
Cork Screw
Ballet Leg
1/2 Hour of Aerobic Sets
5x200 Free on 2:30-2:40
5x100 Free on 1:20-1:25
5x50 Free on :45
Cool Down
100 Choice
# posted by gladorca's blog @ 8:55 AM 
