Saturday, November 10, 2007
November 11, 2007 - 10 50s on 2 minutes
This workout is a test set. The main set is 10 50s on two minutes. The idea is to do them all as fast as possible while trying to maintain your speed. Times are taken for each 50. The idea is to maintain your time throughout the set. We last did this set was in February. You have the choice of not taking your time for each 50 and also the option of doing 100s or 150s (but not for time) if you can finish that distance in the 2 minute timeframe. Below is the set for the expert lane.
Warm Up
800 choice
Drill
4x50 drills
Further warm up
6x100 free on 1:25
Main Set
10 50s on 2 minutes
Start warm down
6x100 Pull or swim
Warm Down
200 choice
Warm Up
800 choice
Drill
4x50 drills
Further warm up
6x100 free on 1:25
Main Set
10 50s on 2 minutes
Start warm down
6x100 Pull or swim
Warm Down
200 choice
# posted by gladorca's blog @ 10:09 PM 
