Sunday, December 16, 2007
December 19, 2007 - 100s
This is a substitute practice. Below is the expert lane set.
Warm Up
2x200 Free
3x100 Choice
100 Kick
Main Set
4x150 Pull
4x50 Kick Free
6 x 100 Free on 1:50 descend 1-3, 4-6
100 Ez
6 x 100 Choice Drills
6 x 100 choice on 2 minutes descend 1-3, 4-6
Warm Down
200 Choice
Warm Up
2x200 Free
3x100 Choice
100 Kick
Main Set
4x150 Pull
4x50 Kick Free
6 x 100 Free on 1:50 descend 1-3, 4-6
100 Ez
6 x 100 Choice Drills
6 x 100 choice on 2 minutes descend 1-3, 4-6
Warm Down
200 Choice
# posted by gladorca's blog @ 7:52 PM 
