Sunday, November 04, 2007
November 5, 2007 - Fly Emphasis
Tonight's workout emphasizes fly. Below is the set for the expert lane.
Warm Up
200 Free
200 Pull
100 Choice
100 IM
100 Kick
Main Set
4x50 Fly
50 Ez
5x100 IM (1:20/1:30)
50 Ez
3x100 Fly
50 Ez
3x200 Pull (2:35/2:40)
6x50 Fly Kick
50 Ez
5x100 (1st 25 Fly, 2nd 75 Free)
Warm Down
100 Choice
Warm Up
200 Free
200 Pull
100 Choice
100 IM
100 Kick
Main Set
4x50 Fly
50 Ez
5x100 IM (1:20/1:30)
50 Ez
3x100 Fly
50 Ez
3x200 Pull (2:35/2:40)
6x50 Fly Kick
50 Ez
5x100 (1st 25 Fly, 2nd 75 Free)
Warm Down
100 Choice
# posted by gladorca's blog @ 12:48 PM 
