Sunday, September 28, 2008
Sept 29, 2008 - First Alternative Practice Ladder
I'm going to give each lane a choice of sets. This is the first alternative set. This practice is ladder. Below is the expert lane set.
Warm Up
200 Free
200 Kick
200 Pull
Announcements
More Warm Up
8x50 alt choice drill and choice swim by 50
Main Set
100 IM
200 Kick
300 break this up into 4 75s and each 75 is swim, stroke swim IM order no breaks during the 300
400 swim
2x300 Pull
3x200 Free
4x100 Pull
Warm Down
100 WD
Warm Up
200 Free
200 Kick
200 Pull
Announcements
More Warm Up
8x50 alt choice drill and choice swim by 50
Main Set
100 IM
200 Kick
300 break this up into 4 75s and each 75 is swim, stroke swim IM order no breaks during the 300
400 swim
2x300 Pull
3x200 Free
4x100 Pull
Warm Down
100 WD
# posted by gladorca's blog @ 7:52 PM 
