Saturday, September 06, 2008
Sept 8, 2008 - IM
This practice works IM and stroke. Below is the expert set.
Warm Up
200 Free
2x100 Choice
4x50 Kick
Drills
4x50 Coach's choice
Main Set
5x100 Pull
8x50 Kick
8x25 Fly
100 IM
4x50 back
100 IM
100 back
4x50 breast
100 IM
100 back
100 breast
4x50 Free
100 IM
100 back
100 breast
100 Free
Warm Down
200 Choice
Warm Up
200 Free
2x100 Choice
4x50 Kick
Drills
4x50 Coach's choice
Main Set
5x100 Pull
8x50 Kick
8x25 Fly
100 IM
4x50 back
100 IM
100 back
4x50 breast
100 IM
100 back
100 breast
4x50 Free
100 IM
100 back
100 breast
100 Free
Warm Down
200 Choice
# posted by gladorca's blog @ 6:02 PM 
