Sunday, September 14, 2008
Sept 15, 2008 - All Strokes
In this practice, we will do a little of all the strokes. Below is the expert lane set.
Warm Up
300 Free
4x50 Pull
100 Kick
Drills
4x50 Coach's choice
Main Set
3 x 200 Pull
6x50 Fly alt drill, swim
2x50 Fly Kick
6x50 Breast alt drill, swim
2x50 Breast Kick
6x50 Back alt drill, swim
2x50 Back Kick
5x100 Choice No Free
4x100 Free desc 1-4
Warm Down
200 Choice
Warm Up
300 Free
4x50 Pull
100 Kick
Drills
4x50 Coach's choice
Main Set
3 x 200 Pull
6x50 Fly alt drill, swim
2x50 Fly Kick
6x50 Breast alt drill, swim
2x50 Breast Kick
6x50 Back alt drill, swim
2x50 Back Kick
5x100 Choice No Free
4x100 Free desc 1-4
Warm Down
200 Choice
# posted by gladorca's blog @ 9:09 PM 
