Sunday, May 17, 2009
May 18, 2009 - Pull, Kick, Free, Choice
This practice has a little of everything. Below is the expert lane.
Warm Up
200 Choice
200 Free
200 Pull
Main Set
12 x 25 choice :35 desc 1-4,5-8, 9-12
4x200 Pull 2:50
5 x 50 Kick 1:00
6x100 Free (1:15/1:20) descend 1-3, 4-6
5x50 Kick 1:00 ?
Choice
50 1:00
100 1:35 fast
50 1:00
100 1:45
200 3:00 fast
100 1:45
50 1:00
100 1:35 fast
50 1:00
Warm Down
100 Choice
Warm Up
200 Choice
200 Free
200 Pull
Main Set
12 x 25 choice :35 desc 1-4,5-8, 9-12
4x200 Pull 2:50
5 x 50 Kick 1:00
6x100 Free (1:15/1:20) descend 1-3, 4-6
5x50 Kick 1:00 ?
Choice
50 1:00
100 1:35 fast
50 1:00
100 1:45
200 3:00 fast
100 1:45
50 1:00
100 1:35 fast
50 1:00
Warm Down
100 Choice
# posted by gladorca's blog @ 9:34 PM 
