Sunday, May 03, 2009
May 4, 2009 -The 50 Challenge
It’s my 50th Birthday; so, 50 is the theme of this practice. Below is the expert lane set.
50 - 100s
Warm Up
5x100 Choice
Drill
3x100 (50 Kick/ 50 Drill)
Main Set
10x100 Free descend 1-5, 6-10 (1:25)
10x100 IM descend 1-5, 6-10 (1:30)
10x100 Pull 1-5, 6-10 (1:20)
10x100 Choice (1:35/1:40)
Warm Down
2x100 Ez
50 - 100s
Warm Up
5x100 Choice
Drill
3x100 (50 Kick/ 50 Drill)
Main Set
10x100 Free descend 1-5, 6-10 (1:25)
10x100 IM descend 1-5, 6-10 (1:30)
10x100 Pull 1-5, 6-10 (1:20)
10x100 Choice (1:35/1:40)
Warm Down
2x100 Ez
# posted by gladorca's blog @ 4:06 PM 
