Sunday, March 15, 2009
March 16, 2009 - Free, IM, Pull, Choice
This weeks practice has a little of everything. Below is the expert lane.
Warm Up
600 Choice
Main Set
4x125 free
4x75 Drill IM order
4x125 IM rotate 50 stroke
4x75 50 kick/25 free
4x125 Pull
4x75 Choice 25 kick/50 swim
5x100 Choice descend
Warm Down
100 Choice
Warm Up
600 Choice
Main Set
4x125 free
4x75 Drill IM order
4x125 IM rotate 50 stroke
4x75 50 kick/25 free
4x125 Pull
4x75 Choice 25 kick/50 swim
5x100 Choice descend
Warm Down
100 Choice
# posted by gladorca's blog @ 9:56 PM 
