Monday, June 08, 2009
June 8, 2009 - Choice
This practice is for working your favorite stroke. Included in the set is a free pull set for some aerobic work. Below is the expert lane set.
Warm Up
200 Free
3x100 Choice
100 Kick
Main Set
8 x 25 choice :35 desc 1-4,5-8
6x50 Kick
5x200 Pull 2:50
2x50 Ez
8 x 100 1:45 Choice desc 1-4, 5-8
100 Ez choice
8 x 50 1:00 choice descend 1-4, 5-8
Warm Down
200 Choice
Warm Up
200 Free
3x100 Choice
100 Kick
Main Set
8 x 25 choice :35 desc 1-4,5-8
6x50 Kick
5x200 Pull 2:50
2x50 Ez
8 x 100 1:45 Choice desc 1-4, 5-8
100 Ez choice
8 x 50 1:00 choice descend 1-4, 5-8
Warm Down
200 Choice
# posted by gladorca's blog @ 3:58 AM 
