Sunday, February 21, 2010
Feb 22, 2010 - Turns, Free, ,100 For Time, Pull, Stroke
This practice is meant for preparation for meet. Below is the expert lane set.
Warm Up
200 Free
3x100 Pull
100 Kick
Turns
We will work a few turns from the middle of the pool.
More warm up
6x100 free on 1:25
100 For Time from deep end, your choice of stroke
Rest of practice
6x100 Pull (1:15/1:20)
4x100 stroke (1:40)
6x50 kick down/swim back choice (1:05)
8x50 Strk (desc 1-4/5-8) (:50)
Set of 100s free if time
Warm Down
200 Choice
Warm Up
200 Free
3x100 Pull
100 Kick
Turns
We will work a few turns from the middle of the pool.
More warm up
6x100 free on 1:25
100 For Time from deep end, your choice of stroke
Rest of practice
6x100 Pull (1:15/1:20)
4x100 stroke (1:40)
6x50 kick down/swim back choice (1:05)
8x50 Strk (desc 1-4/5-8) (:50)
Set of 100s free if time
Warm Down
200 Choice
# posted by gladorca's blog @ 9:07 PM 
