Sunday, January 16, 2011
January 19, 2011 - Aerobic day, mostly free
This is a recovery week of EN1-EN2 (endurance 1 and 2). The main set consists mostly of 200s done at an aerobic pace. Below is the expert lane set.
WarmUP
200 Free
200 Pull
3x100 Choice
100 Kick
Drills
6x50 free drill (your chocie)
6x50 kick (1:00)
5x100 Free (2:35-2:45)
4x100 IM (1:35)
5x200 Pull (2:30-2:45)
Warm Down
200 Choice
WarmUP
200 Free
200 Pull
3x100 Choice
100 Kick
Drills
6x50 free drill (your chocie)
6x50 kick (1:00)
5x100 Free (2:35-2:45)
4x100 IM (1:35)
5x200 Pull (2:30-2:45)
Warm Down
200 Choice
# posted by gladorca's blog @ 8:09 PM 
