Tuesday, March 18, 2014
March 19, 2014 - Drill, Free, Stroke, Pull, IM
This practice is a little of everything. Below is the expert set.
Warm Up
5x100 Choice
Drill
8x75 Reverse IM order (25 kick, 25 drill, 25 swim)
Main Set
3x200 Free 2:35/2:40
4x50 fly fast :30 rest
2x200 Free or Pull 2:35/2:40
4x50 back fast :30 rest
2x200 Free or Pull 2:25/2:40
4x50 breast fast :30 rest
4x100 IM on 1:30
Cool Down
200 choice
Warm Up
5x100 Choice
Drill
8x75 Reverse IM order (25 kick, 25 drill, 25 swim)
Main Set
3x200 Free 2:35/2:40
4x50 fly fast :30 rest
2x200 Free or Pull 2:35/2:40
4x50 back fast :30 rest
2x200 Free or Pull 2:25/2:40
4x50 breast fast :30 rest
4x100 IM on 1:30
Cool Down
200 choice
# posted by gladorca's blog @ 8:15 PM 
