Tuesday, February 11, 2014
February 12, 2014 - Free and Pull
Today's practice is aerobic free pull. Nothing too long but lots of it. Below is the expert lane set (next week will be sprints).
Warm Up
6x100 Choice
Drills
6x100 (25 right, 25 left, 25 catch-up, 25 free)
16x25 kcik
Main Set
4x50 free
4x75 free
4x100 free
4x50 pull
4x75 pull
4x100 pull
4x50 free
4x75 free
4x100 free
Cool Down
2x100 Choice
Warm Up
6x100 Choice
Drills
6x100 (25 right, 25 left, 25 catch-up, 25 free)
16x25 kcik
Main Set
4x50 free
4x75 free
4x100 free
4x50 pull
4x75 pull
4x100 pull
4x50 free
4x75 free
4x100 free
Cool Down
2x100 Choice
# posted by gladorca's blog @ 8:49 PM 
