Tuesday, February 04, 2014
February 5, 2014 - Stroke
This night's practice is stroke. Below is the expert set:
Warm up
6x100 Choice
Drill
8x50 Choice (drill down, swim back, work kick off the wall)
Main Set
6x100 Choice, descend 1-3, 4-6, (1:35/1:40)
8x50 Choice Kick
5x100 Pull (1:15/1:20)
5x100 IM(1:30/1:35)
8x50 Choice descend 1-4, 5-8
Cool Down
2x100 Choice
Warm up
6x100 Choice
Drill
8x50 Choice (drill down, swim back, work kick off the wall)
Main Set
6x100 Choice, descend 1-3, 4-6, (1:35/1:40)
8x50 Choice Kick
5x100 Pull (1:15/1:20)
5x100 IM(1:30/1:35)
8x50 Choice descend 1-4, 5-8
Cool Down
2x100 Choice
# posted by gladorca's blog @ 8:06 PM 
