Sunday, November 08, 2020
November 8, 2020 practice
Choice of sets
Distance
2x100 easy
2x100 drill
increase speed as distances get shorter (free or pull)
2x400
2x300
2x200
2x100
2x100 easy
2x100 drill
increase speed as distances get shorter (free or pull)
2x400
2x300
2x200
2x100
Non-Distance
2x100 easy warm up
4x50 Kick
4x50 drill
4x100 Pull
8x25 variable speed
2 - 4 X (1st and 3rd 100s are free, 2nd and 4th non-free)
3x100
Extra rest
50 fast choice
50 easy
