Sunday, January 22, 2006
Sunday, January 22, 2006 Workout
Sunday, January 22, 2006 Workout
Intermediate Level (3,300 yds plus drills)
Warm up
200 EZ Free
200 Pull
100 Choice
100 Kick
Drills wait for coach
Main Set
500 mod Pull
400 Swim
100 ez (2:00)
300 Swim
4x50 kick
200 Swim
3x100 mod (1:50)
100 Swim
4x100 fast (1:45)
200 warm down
Intermediate Level (3,300 yds plus drills)
Warm up
200 EZ Free
200 Pull
100 Choice
100 Kick
Drills wait for coach
Main Set
500 mod Pull
400 Swim
100 ez (2:00)
300 Swim
4x50 kick
200 Swim
3x100 mod (1:50)
100 Swim
4x100 fast (1:45)
200 warm down
# posted by gladorca's blog @ 8:59 PM 
