Saturday, August 19, 2006
Monday, August 21, 2006 Stroke
This is a stroke workout. Your choice of stroke (free style included for the tri guys). This workout is for the expert lane 3,700 yards.
Warm Up
200 Free
3x100 Pull
100 Kck
Main Set
6x50 drill down/ swm back (1:00)
2x200 stroke
6x50 kick down/swim back (1:05)
5x100 Pull Free (1:20)
100 ez
5x100 stroke (1:40)
6x50 stroke Kick (:55)
10x50 stroke (desc 1-5, 6-10) (:55)
Warm Down
200 Choice
Warm Up
200 Free
3x100 Pull
100 Kck
Main Set
6x50 drill down/ swm back (1:00)
2x200 stroke
6x50 kick down/swim back (1:05)
5x100 Pull Free (1:20)
100 ez
5x100 stroke (1:40)
6x50 stroke Kick (:55)
10x50 stroke (desc 1-5, 6-10) (:55)
Warm Down
200 Choice
# posted by gladorca's blog @ 6:44 PM 
