Saturday, October 06, 2007
October 8, 2007 - Breast Emphasis
Tonight's practice emphasizes breast. The set is for the expert lane.
Warm up
200 Free
100 Breast
4x50 Breast Kick
Drills
4x50 Coach's choice
100 Breast 2K/Pull
Main Set
3x100 Breast
100 Breast kick
5x100 Pull
100 Breast 2Pulls per Kick
2x200 Breast
100 Breast kick
2x200 Free
2x100 Breast
100 Breast kick
300 Pull
4x50 Breast
100 Free
Warm Down
100 choice
Warm up
200 Free
100 Breast
4x50 Breast Kick
Drills
4x50 Coach's choice
100 Breast 2K/Pull
Main Set
3x100 Breast
100 Breast kick
5x100 Pull
100 Breast 2Pulls per Kick
2x200 Breast
100 Breast kick
2x200 Free
2x100 Breast
100 Breast kick
300 Pull
4x50 Breast
100 Free
Warm Down
100 choice
# posted by gladorca's blog @ 9:57 PM 
