Saturday, October 13, 2007
October 15, 2007 - Stroke night
This practice is stroke night. We'll be doing every stroke. Below is the expert lane.
Warm Up
200 Free
200 Pull
200 Choice
200 Kick
Main Set
3x50 kick
In the sets below, do drill on the first of each set, except pull and IM
4x100 breast
4x150 back
3x200 free
4x150 pull (descend 1-4)
3x100 IM
3x50 choice
Warm Down
100 Choice
Warm Up
200 Free
200 Pull
200 Choice
200 Kick
Main Set
3x50 kick
In the sets below, do drill on the first of each set, except pull and IM
4x100 breast
4x150 back
3x200 free
4x150 pull (descend 1-4)
3x100 IM
3x50 choice
Warm Down
100 Choice
# posted by gladorca's blog @ 12:57 PM 
