Sunday, October 28, 2007
October 28, 2007 - Distance 4300
This night's practice is a little longer. It's not purely distance. What is below is for the expert lane.
Warm Up
2x100 Free
2x100 Pull
2x100 Choice
4x50 Kick
Continued warm up
4 times 150 (50 Kick, 50 DPS, 50 Swim)
Main Set
6x150 (100 ez, 50 fast)
500 Pull
4x50 Kick (1:00)
400 Free
100 EZ
6x100 Choice (1:35)
Warm Down
200 Warm Down
Warm Up
2x100 Free
2x100 Pull
2x100 Choice
4x50 Kick
Continued warm up
4 times 150 (50 Kick, 50 DPS, 50 Swim)
Main Set
6x150 (100 ez, 50 fast)
500 Pull
4x50 Kick (1:00)
400 Free
100 EZ
6x100 Choice (1:35)
Warm Down
200 Warm Down
# posted by gladorca's blog @ 5:38 AM 
