Sunday, December 16, 2007
December 21, 2007 - Choice
The is a substitute workout which centers on Choice.
Warm Up
4x50 Free
5x10 Choice
100 IM
Main Set
3x100 Kick
3x(3x50) 1st 3 fly, 2nd 3 back, 3rd 3 breast on 1 min long pushoffs
6 x 100 choice on 2:00 min descend 1-3, 4-6
6 x 100 Pull 1:40
3x(3x50) 1st 3 choice, 2nd 3 kick, 3rd 3 choice
If time
3 x 100 choice 2:00
Warm Down
200 Choice
Warm Up
4x50 Free
5x10 Choice
100 IM
Main Set
3x100 Kick
3x(3x50) 1st 3 fly, 2nd 3 back, 3rd 3 breast on 1 min long pushoffs
6 x 100 choice on 2:00 min descend 1-3, 4-6
6 x 100 Pull 1:40
3x(3x50) 1st 3 choice, 2nd 3 kick, 3rd 3 choice
If time
3 x 100 choice 2:00
Warm Down
200 Choice
# posted by gladorca's blog @ 7:57 PM 
