Sunday, September 28, 2008
Sept 29, 2008 - Second alternative Practice 100s (with sprints)
I'm going to give each lane a choice of sets. This is the other set
Warm Up
200 Free
200 Kick
200 Pull
Announcements
Main Set
6 x 100 Free, breath control first 3
2x100 Kick
100 Sprint Free
6 x 100 Pull, steady pace
2x100 Kick
100 Sprint Free
6 x 100 Choice (not free, could be IM)
2 x 100 Kick
100 Sprint Choice
Warm Down
200 Choice
Warm Up
200 Free
200 Kick
200 Pull
Announcements
Main Set
6 x 100 Free, breath control first 3
2x100 Kick
100 Sprint Free
6 x 100 Pull, steady pace
2x100 Kick
100 Sprint Free
6 x 100 Choice (not free, could be IM)
2 x 100 Kick
100 Sprint Choice
Warm Down
200 Choice
# posted by gladorca's blog @ 7:53 PM 
