Sunday, October 12, 2008
Oct 13, 2008 - IM, Pull and Choice
The practice for tonight includes IM, Pull, and Choice. Below is the expert lane set.
Warm Up
200 Free
2x100 Choice
4x50 Kick
Main Set
4 x (50 drill, 2x25 kick, 100 build) once for each stroke fly, back, breast free
6x100 IM
4x50 kick
6x100 pull
4x100 choice
8x50 odds ez, evens sprint (at least 30 sec rest)
Warm Down
100 Choice
Warm Up
200 Free
2x100 Choice
4x50 Kick
Main Set
4 x (50 drill, 2x25 kick, 100 build) once for each stroke fly, back, breast free
6x100 IM
4x50 kick
6x100 pull
4x100 choice
8x50 odds ez, evens sprint (at least 30 sec rest)
Warm Down
100 Choice
# posted by gladorca's blog @ 3:54 PM 
