Sunday, October 19, 2008
Oct 20, 2008 - Mid Distance
This practice's emphasis is on mid distance (200s)
Warm Up
200 Free
200 Pull
200 Kick
Main Set
4x200 Free no pulling (2:45)
2x50 Fist Free
3x200 Pull (2:40)
4x50 IM order (1:00)
2x200 Free no pulling (2:35)
6x50 kick
200 Choice
8x50 no breathing down, easy back
Warm Down
100 Choice
Warm Up
200 Free
200 Pull
200 Kick
Main Set
4x200 Free no pulling (2:45)
2x50 Fist Free
3x200 Pull (2:40)
4x50 IM order (1:00)
2x200 Free no pulling (2:35)
6x50 kick
200 Choice
8x50 no breathing down, easy back
Warm Down
100 Choice
# posted by gladorca's blog @ 3:55 PM 
