Sunday, March 01, 2009
March 2, 2009 - Meet Prep
This practice will do starts off blocks and some sprints in preparation for the meet next Saturday. Below is the practice for the expert lane.
Warm Up
300 Free
100 Kick
Off the block set
We are going to the deep and and will be swimming 4 50s off the blocks, you choice of stroke. Go 5 secs apart.
6x50 choice drill down/ swm back (1:00)
5x100 stroke (1:40)
6x50 kick down/swim back choice (1:05)
Sprint 4x50 off blocks choice Stroke
4x100 Pull
4x100 Stroke
Warm Down
100 Choice
Warm Up
300 Free
100 Kick
Off the block set
We are going to the deep and and will be swimming 4 50s off the blocks, you choice of stroke. Go 5 secs apart.
6x50 choice drill down/ swm back (1:00)
5x100 stroke (1:40)
6x50 kick down/swim back choice (1:05)
Sprint 4x50 off blocks choice Stroke
4x100 Pull
4x100 Stroke
Warm Down
100 Choice
# posted by gladorca's blog @ 2:14 PM 
