Sunday, March 08, 2009
Mar 9, 2009 - IM, Free, Pull
This practice does a little of everything, IM, Free, and Pull. Below is the expert lane practice.
Warm Up
600 Choice
Main Set
4x75 Kick/Drill Swim IM order
300 IM, 200 IM, 100 IM
4x75 Kick/Drill/Swim Free
300 Free, 200 Free, 100 Free Descend
4x75 no breath, ez, hard by 25
300 Pull, 200 Pull, 100 Pull
Warm Down
200 Choice
Warm Up
600 Choice
Main Set
4x75 Kick/Drill Swim IM order
300 IM, 200 IM, 100 IM
4x75 Kick/Drill/Swim Free
300 Free, 200 Free, 100 Free Descend
4x75 no breath, ez, hard by 25
300 Pull, 200 Pull, 100 Pull
Warm Down
200 Choice
# posted by gladorca's blog @ 7:56 AM 
