Friday, June 19, 2009
June 22, 2009 - Distance
This practice is distance/aerobic centric. Below is the set for the expert lane.
Warm up
200 Choice
100 Free
100 Back
100 Breast
100 Fly Drill
Main Set
3x400 free, pull, free
3x300 pull, free, IM
3x200 kick, free, IM
3x100 pull, free, choice
Warm Down
200 Choice
Warm up
200 Choice
100 Free
100 Back
100 Breast
100 Fly Drill
Main Set
3x400 free, pull, free
3x300 pull, free, IM
3x200 kick, free, IM
3x100 pull, free, choice
Warm Down
200 Choice
# posted by gladorca's blog @ 4:21 AM 
