Sunday, March 07, 2010
March 8, 2010 - Meet Prep, Some Speed Work, Distance
This practice will be a structured but not written down. This practice is to help get set for the meet.
Warm Up
10 minutes
Annoucements
More Warm up
ov about 10 minutes
Practice Starts with whistle
Short Speed Work
Distance Set
Warm Down
Warm Up
10 minutes
Annoucements
More Warm up
ov about 10 minutes
Practice Starts with whistle
Short Speed Work
Distance Set
Warm Down
# posted by gladorca's blog @ 12:56 PM 
