Sunday, April 11, 2010
April 12, 2010 - Aerobic Enduance
The main set of this practice is a simple pyramid. Below is the expert lane practice.
Warm Up
200 Choice
3x100 Free
6x50 Kick
Main Set
100, 200, 300, 400, 500, 400, 300, 200, 100 (10-15 sec rest, or when 4th person gets to wall)
100 Ez kick
4 x 100 Choice
Warm Down
200 Choice
Warm Up
200 Choice
3x100 Free
6x50 Kick
Main Set
100, 200, 300, 400, 500, 400, 300, 200, 100 (10-15 sec rest, or when 4th person gets to wall)
100 Ez kick
4 x 100 Choice
Warm Down
200 Choice
# posted by gladorca's blog @ 8:11 PM 
