Sunday, May 09, 2010
May 11, 2010 - Distance, Pull, IM
This practice emphasizes distance for the open water and triathlete swimmers. Below is the expert lane sets.
Warm Up
200 Free
200 Pull
200 Choice
Main Set
6x50 Kick (:55)
500 Fr mod
5x100 pull (1:20/1:25) descend
400 fr mod
4x100 IM (1:30/1:35) descend
300 fr mod
3x100 pull (1:15/1:20)
200 fr mod
2x100 IM (1:25/1:30)
2x100 pull (1:10? to 1:20)
Warm Down
2x100 Choice
Warm Up
200 Free
200 Pull
200 Choice
Main Set
6x50 Kick (:55)
500 Fr mod
5x100 pull (1:20/1:25) descend
400 fr mod
4x100 IM (1:30/1:35) descend
300 fr mod
3x100 pull (1:15/1:20)
200 fr mod
2x100 IM (1:25/1:30)
2x100 pull (1:10? to 1:20)
Warm Down
2x100 Choice
# posted by gladorca's blog @ 7:51 PM 
