Sunday, May 16, 2010
May 17, 2010 - Distance 500s
This practice is based around sets of 500. Below is the expert lane practice. Other lanes have less yardage.
Warm up (a little longer than usual)
200 Free
200 Pull
200 Choice
200 Kick
Drill
2x250 (50 kick, 100 dril, 100 free)
Main Set
500 Free
500 Pull
5x100 (50 Kick/50 choice)
5x100 Free (1:20/1:25)
Broken 500 (150,125,100,75,50)
Warm Down
200 Choice
Warm up (a little longer than usual)
200 Free
200 Pull
200 Choice
200 Kick
Drill
2x250 (50 kick, 100 dril, 100 free)
Main Set
500 Free
500 Pull
5x100 (50 Kick/50 choice)
5x100 Free (1:20/1:25)
Broken 500 (150,125,100,75,50)
Warm Down
200 Choice
# posted by gladorca's blog @ 8:44 PM 
