Sunday, July 11, 2010
July 12, 2010 - Stroke Practice
This practice is so you can work your individual stroke. Below is the expert lane set.
Warm Up
200 Free
3x100 Pull
100 Kick
Drills
6x50 Drill down/swim back (1:00)
Main Set
2x200 stroke
6x50 kick down/swim back
5x100 Pull Free (1:20)
100 easy
5x100 stroke (1:40)
6x50 stroke kick
10x50 stroke (descend 1-5, 6-10) on :55
Warm Down
200 Choice
Warm Up
200 Free
3x100 Pull
100 Kick
Drills
6x50 Drill down/swim back (1:00)
Main Set
2x200 stroke
6x50 kick down/swim back
5x100 Pull Free (1:20)
100 easy
5x100 stroke (1:40)
6x50 stroke kick
10x50 stroke (descend 1-5, 6-10) on :55
Warm Down
200 Choice
# posted by gladorca's blog @ 8:23 PM 
