Sunday, January 30, 2011
February 2, 2011 - Free, Pull, IM, Choice
This week's plan calls for free/stroke, distance aerobic. So this practice has some free, some pull, some IM and a little choice. Below is the expert lane set.
Warm Up
200 Free
200 Pull
200 Kick
Main Set
4x200 Free no pulling (2:45)
2x50 Fist Free
3x200 Pull (2:40)
4x50 IM order (1:00)
2x200 Free no pulling (2:35)
6x50 kick
200 Choice
8x50 no breathing down, easy back
Warm Down
200 Choice
Warm Up
200 Free
200 Pull
200 Kick
Main Set
4x200 Free no pulling (2:45)
2x50 Fist Free
3x200 Pull (2:40)
4x50 IM order (1:00)
2x200 Free no pulling (2:35)
6x50 kick
200 Choice
8x50 no breathing down, easy back
Warm Down
200 Choice
# posted by gladorca's blog @ 9:45 PM 
